Helping You Level Up Your Life
Hi! I'm a professional life coach, and I myself have ADHD. I am trained to Masters degree level, with a diploma and BA along the way.
My desire to help, support, and encourage other people was present from a very young age, and I have always had some sort of coaching role throughout my life.
Having completed my Masters degree with a distinction, in the middle of the pandemic, I became increasingly aware that one of my children might have ADHD. 1 day before my final degree project, I myself was diagnosed with ADHD, and have since also been diagnosed as autistic. As strange as it sounds, I pride myself on being able to relate as closely as possible to the experiences of my clients, so that I may be more empathetic to their circumstances and needs.
My style is based on transformational life coaching, with a view to looking at language, self care, and exploring possibility. I will challenge you (because I don't want you to remain stuck), and I will give you tools to keep moving forward.
I have coached clients worldwide, including the UK, to Europe, to the USA. I believe in inclusivity, sensitivity, and confidentiality, and I believe in helping you create a better life for you.
~ You are full of ideas and need help seeing ways to increase performance
~ You feel a bit stuck and are keen to move forwards in your life
~ You want to set some big goals, and need help achieving them
~ You're frustrated with your ADHD, and want better ways to cope with changing your mindset
~ You need someone to show you exactly how to be your own best cheerleader!
~ You don't feel like you really want to commit and do the work
~ You're not really sure about what you want out of life, and aren't really bothered about your future.
~ You don't like it when someone is very honest with you and may call you out(!)
~ You are currently dealing with or working through addiction, trauma, abuse, or in some sort of therapy - let's talk about this before we go any further.
I asked my friends, "When you think of me, what's something you think I'm good at? Can be ANYTHING." Here's a tiny handful of things they said...
"You need to be heard, and you need to be cheered on, bolstered by your coach and mentor. And that is precisely what Jay does. Invest in yourself and try at least one session with Jay. It'll be worth it!"
"Love, Jay. For your people, for your family, for your friends, for your life, for your work, for your interests - you are so fully, soul deep committed to the things you love, and love it with every atom so it pulses out of you."
"I love your energy, even when you are being completely raw and sharing your innermost thoughts and demons you are an inspiration and ooze positivity."
"Describing things. Most people can’t even tell me what their coffee tasted like, yet you can make me feel like I was there WITH you drinking it. For coffee read photography/cello/university/hula hoop/biking/cooking/sad/happy/love/life yah. Incredible talent that."
"Honesty - especially when self-evaluating. I know some people put themselves down so they get hundreds of confidence-bolstering, ego-building comments but I know you’re just being you - an open book, giving people a real insight into your life."
"The energy you bring to everything! You sure seem able to do whatever you put your mind to, and to exceed at it, meeting you at ewe photography and bringing out the absolute best of your subjects, hula hooping of course! Your Sid fiddling is amazing... The way you blast through everything with your fabulous smile and infectious enthusiasm 💜 The honesty about the crippling side of mental health also really helps awareness of the masks we wear and not to judge people on what we are shown of them. All in all I think you're pretty fab 💜💜💜"
My sessions are as follows:
12 week 1-to-1 program: £3495 (payment plans available)
VIP Day 1-on-1 program: £2245
That can be entirely down to you, and will most likely depend on the topic(s) you wish to discuss! Some clients just book a single session with one topic, but inevitably end up returning for more once they see the possibilities and realise there's more to discuss. Others might prefer to work intensively over a period of time to make sure everything sticks, whilst others are ready to dive right in, and hyperfocus for the day. We can discuss your options further at your consultation.
If you are willing to do the work, and commit to the session(s) we have, then you could notice results or differences almost immediately. Bigger life challenges may
At the moment, all session are conducted online, via Zoom or similar. If we are doing a VIP Day, we can arrange for it to be in person at a mutually agreed location.
You might not need one! But...if you're feeling stuck with something in life, or if you feel like you just want a little bit of extra support...or maybe you just want to bounce thoughts off someone who is more than likely to understand what you're going through...then you should seriously consider a life coach.
My coaching style is not therapy or counselling. However, I am certified with Animas Transformational Coaching, I have amassed years of experience, both lived experience and via working with others, I am educated, extremely intuitive, focused, and I will be highly attuned to your needs.
It's time to discover how your ADHD life can be significantly improved, with the right help and support
Single 3 hour session
1:1 session via Zoom/Skype
4 single 1 hour sessions
1:1 session via Zoom/Skype
Must be taken within 4 weeks
Fortnightly 1 hour sessions
1:1 via Zoom/Skype
Interim messaging support
Subscribe to my ADHD Life Letters - a weekly podcast with ADHD-related real life stories, updates, info, and ADHD Life Coaching opportunities.
(...and of course, reminders to have a drink/turn off the oven/pay a bill/remember how amazing you are...)