ADHD Life Coach Jay Émme

Hi! I'm Jay, and I'm the most outside-the-box, down-to-earth, ADHD life coach you might ever want to meet.

And I can't wait to help you level up your ADHD life!

Your self value should be paramount to you. 

Your success is personal to me.

You’re not in this alone, and I want to help you see you shine.

Let's unlock your dreams...

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Clarity Coaching Call

Mini Clarity Coaching Sessions with me, all for the price of a caramel flat white and a grilled cheese toastie!

Coach me please!

ADHD Life Academy

The place to be if you're looking for your community with a difference - learn to harness your ADHD and level up your life. 

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ADHD Life Letters

The ADHD Life Letters podcast! One of the most down-to-earth, realistic and relatable, 100% here for you, real life ADHD stories. 

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Why You Need An ADHD Life Coach - 

AKA: Pocket Cheerleader

(That's me. I'm your pocket cheerleader.)

Many people think,

"meh...I don't need a life coach or whatever...I don't even really deserve one, and it's not like they'll be able to help me anyway. It's all too complicated. I am too complicated. So, I don't deserve the help, and I don't want to bother anyone. I'll just figure it out myself."

You know, I've thought those same things too many times. And then I realised I deserve just as much help, support, space, and opportunity to grow, as much as anyone else around me. I gave myself permission to recognise I am just as valid, and I deserve care and attention too! Plus, I quickly recognise the awesomeness in others, even when they don't see it themselves.

Throw ADHD into the mix, and it can feel like absolutely no one understands you, and can become a very lonely existence. ESPECIALLY when you're constantly expected to conform to ways of life which make absolutely no sense to you, and are impossibly difficult.

And so for all that I've learned and taught, explored and discovered, experienced and shared...

...I want to lead by example, and I want to help you step up and grow, and help you unlock parts of you which may have never thought possible. I want to help you harness that ADHD and learn to live your life to a much fuller, and richer extent.

It's definitely possible.

Featured/heard on...

Jay Émme

BA (Hons), MA (Dist)

It's so great that you're here, and I'm already excited for you!

I have ADHD, and am also on the autism spectrum. So, importantly, I can understand relate to how your neurodiverse brain is working, and create alternative ways to help you manage what's going on.

I have accumulated so many incredibly useful tools and skills, in managing my ADHD, and am regularly asked, " on earth do you manage to do what you do?!"
Well, I have lots of mindset, goal, and self-care strategies, and I'd like to share them with you!
More about Jay...

Kind Words...

"I came to Jay when I was at a crossroad between my ‘side-hustle’ and my day-job. We talked about how I viewed the day-job as a sensible, grown up, reliable career, and saw my side hustle as less secure. She helped me to see the entrepreneurial nature in me, and realise that my side hustle is just as solid a choice for making an income as a ‘sensible’ day job can be - because the drive and the energy comes from me and the love I have for what I do. Jay will forever represent that fork in the road for me. You need to be heard and you need to be cheered on, bolstered by your coach and mentor. And that is precisely what Jay does. Invest in yourself and try at least one session with Jay. It’ll be worth it!"

Connie Tu
Henna & Jagua Artist

Let's talk about what ADHD life really looks like.


Subscribe to the ADHD Life Letters podcast!

Listen to ADHD-related stories, updates, info, and ADHD Life Coaching opportunities. I'll also let you know the very second a new episode goes live; all you need to do is click the link in your email, and hit play. (...and of course, reminders to have a drink/turn off the oven/pay a bill/remember how amazing you are...)


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