ADHD Life & Business Coach

ADHD Transformational Mindset Coaching


Tired of chasing something which your ADHD says is impossible?
Need some help and support making realistic, significant changes?
Frustrated with seeing your goals right there, but can't get started?

Simply put...
Do you want to work WITH your ADHD,
kick the stereotypes in the ass,
and flip your life upside down for the better?

You are in the RIGHT PLACE.

Hey there! I see you, determined to find a way to make big let those changes start right here.


Powerful, transformational ADHD life coaching, and super effective business and lifestyle mindset managementmight be the thing you need to help you make the breakthrough you're looking for.


Would you like to: 

  • Understand how to navigate life and work issues with ADHD

  • Confidently explore significant business decisions and opportunities

  • Recognise, create and set boundaries to mange daily functions

  • Watch your growth as you increase in confidence

  • Recognise your options to help improve certain circumstances

  • Learn to create space to help you process a million thoughts


And most importantly...

...have someone cheering you on when you're awesome?

Then let's do this!

ADHD Life Coaching -

Client Testimonial...


"I absolutely love Jay's no nonsense approach to neurodiverse life coaching. She's friendly and personable whilst also being super efficient and somehow manages to get to the crux of the matter without you even realising she's guiding you there.

After just one session, I felt as though my ambitions were genuinely doable for the first time ever. This woman is worth her weight in purest gold."

Violet Fenn, Author

Ready to take your goals and ambitions to the next level?

Book your free, online Connection Call

ADHD Life & Business Coaching -

AKA: How The Heck A Person With ADHD Can Function, Survive, and Thrive In A Neurotypical World

The neurodiverse brain works in very many different ways to most people might expect. It can feel extremely hard - almost impossible - to do the things which seem to come so easily to everyone else.

Being told to "just calm down", "write in your journal", or "just think positive thoughts", can make you feel more anxious or less "seen", because your complex neurodiverse brain - perhaps coupled with anxiety and many other comorbidities - doesn't seem to want to comply.

What might look like simple, every day life challenges to someone else?
Quite frankly, those challenges can often leave you feeling like a very misunderstood failure, despite constantly trying your best.

Your brain isn't wired to conform to neurotypical standards, and it takes someone who relates and understands, to help you through that.

This is where I come in, helping you find what you need to make things work for you, with less frustration!

So here's what my (ADHD) mind is thinking.

If you've made it this far, then you're already exploring the possibility that there's more to life than battling your ADHD. You've got some big goals somewhere on your timeline, and getting there just...well, it feels like you're going round in random circles.

If you're an ADHD client, then you already know we think outside the box which can be overwhelming - having a coach will help you contain that overwhelm, and put structure back into place.

I help you work your way out of the overwhelm, and help you see the path towards what you actually want to achieve. We work through the frustrations, and you begin to develop your own toolkit to actually get to where you want to be, doing the things you want to do, and living the life you want to have.

Things about me which I really think you should know...

I absolutely adore working with adults who are READY to tackle the challenges and obstacles which seem to prevent them from smashing ultimate goals, and reaching full potential.

I'm not here to give you all the answers - we are an incredibly diverse range of human beings, and an ADHD life is NOT cookie-cutter, in any way, shape, or form. I will, however, help you unlock skills and abilities which mean you can work with your own brain, and move forward in a way which feels good and right for you.

I'm not here for your accountability. I'm not here to send you loads of reminders, I won't pester you (outside of sessions...!), and I'm not going to check up on you. I will be your personal cheerleader, should you ever want to share your successes with me. I flipping love it when I get a Voxer message telling me you got another win under your belt, no matter how big or small. ;)

I'm pretty straightforward, and I don't beat around the bush. I'm here to help you get fab results, and we can't do that if I'm being wishy-washy with you.

Common known fact amongst my friends and colleagues: I never half-ass my job where others are concerned.

I'm excellent at my job - humble brag, if I may; there were zero faults reported when I completed my initial qualification assessment, and my 1:1 clients go on to rebook their coaching programme with me, to go even further in life. 

I ask some ridiculously intuitive questions which keep you moving forwards, and like to dig deep (with your permission) to uncover the blocks you might not even have considered. I'm sometimes like a dog with a bone - if you're stuck on something and are super keen to move forward, I will explore a million different options with you, to help you reach your desired result.

I will only work with you if I'm absolutely certain that we can form an incredible team - and that takes work from ​both of us. I'm pretty certain that you are creative and hard-working, determined and curious, and you know that you deserve a much higher success rate in life, business, and more. I'm here to help you grab that much deserved success, because I love to see it.

We'll be an amazing team, if...

  • You are full of ideas and need help seeing ways to increase performance
  • You feel a bit stuck and are keen to move forwards in your life
  • You want to set some big goals, and need help achieving them
  • You feel frustrated with your ADHD, and want better ways to cope with changing your mindset
  • You need someone to show you exactly how to be your own best cheerleader!

You probably want to look elsewhere, if...

  • You don't feel like you really want to commit and do the work
  • You're not really sure about what you want out of life, and aren't really bothered about your future.
  • You don't like it when someone is very honest with you and may call you out(!)
  • You are currently dealing with or working through addiction, trauma, or abuse - we must talk about this before going any further.
Book Your Free Connection Call

ADHD Business Coaching -

Client Testimonial...


I came to Jay when I was at a crossroad between my ‘side-hustle’ and my day-job. We talked about how I viewed the day-job as a sensible, grown up, reliable career, and saw my side hustle as less secure. She helped me to see the entrepreneurial nature in me, and realise that my side hustle is just as solid a choice for making an income as a ‘sensible’ day job can be - because the drive and the energy comes from me and the love I have for what I do. Jay will forever represent that fork in the road for me.

You need to be heard and you need to be cheered on, bolstered by your coach and mentor. And that is precisely what Jay does. Invest in yourself and try at least
one session with Jay. It’ll be worth it!

Connie Tu, award winning Henna & Jagua Artist


A game-changing, ADHD Transformational
Group Coaching Programme

for people with ADHD who want results.

Find everything you need to BYOB (Boss Your Own Brain) and get results you've been looking for! Clear the external noise around you, get focused on what you really want from your life, manage your ADHD mindset and work with your ADHD brain, not against it.

This 12 week group coaching programme  includes fortnightly life and business coaching sessions, a non-Facebook community, live Q&A sessions, workshops, downloads and mini courses, and ongoing coaching support access.

Learn more about joining Boss Brain Academy

Your Questions Answered

Your self value should be paramount to you. Your success is personal to me. You’re not in this alone, and I want to see you shine.


Your self value should be paramount to you. Your success is personal to me. You’re not in this alone, and I want to see you shine.


You have more control over your life and future than you might actually realise...
So would you like to take control?

Book your free Connection Call